Course Content
Day 1 - Accelerate Skills Challenge
Welcome Video – Accelerate Skills Challenge
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Pound Cone Circle
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Pound Over Cone
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Pound Over Cone Pocket
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Tennis Ball Toss Catch
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Tennis Ball Toss Leg Tap Catch
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Tennis Ball Bounce Double Cross Catch
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Two Ball Alternate
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Two Ball Pound
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Day 2 - Accelerate Skills Challenge
Between the Legs 2x Wall Touch
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Behind Back Continuous touch wall
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Pound Double BHB Stagger 2x
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Walk Toss Btw legs Behind the Back
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Walk Toss Double Cross
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2 Ball Pound Pound Circle Cone
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